Coaching primarily focuses on setting and achieving goals, personal development, and enhancing performance in specific areas of life (such as career, relationships, or health). Therapy, on the other hand, focuses on addressing emotional, psychological, or relational issues and promoting healing and well-being.

Coaching typically takes a future-oriented, action-oriented approach, helping clients identify and work towards their goals through exploration, accountability, and skill-building. Therapy often involves exploring past experiences, gaining insight into underlying issues, and addressing emotional or psychological challenges through various therapeutic techniques.

Coaching may address a wide range of topics related to personal or professional development, such as career transitions, leadership skills, time management, communication, and goal-setting. Therapy commonly addresses issues such as depression, anxiety, trauma, addiction, relationship conflicts, and self-esteem.

While there may be some overlap in techniques and skills used, coaching and therapy are distinct professions with different theoretical frameworks, ethical guidelines, and goals. Some therapists may integrate coaching techniques into their practice, particularly in areas such as life coaching or career counseling. However, it's essential for practitioners to maintain clarity about the boundaries between coaching and therapy and to refer clients to the appropriate professional when necessary.

Consider your goals, the nature of the issues you're facing, and your preferences for the type of support you're seeking. If you're primarily interested in personal or professional development, goal-setting, and enhancing specific skills or capacities, coaching may be more appropriate. If you're experiencing significant emotional distress, struggling with mental health symptoms, or seeking deeper exploration of past experiences, therapy may be a better fit. Any coach or licensed professional will be able to help identify your needs as well!

Everbloom Coaching is strictly a coaching service. That means that Ashley focuses on goals, support, and helps to faciliate a greater understanding of yourself. However, if at any time Ashley deems that more support is necessary before coaching can continue, a conversation will be had and referrals will be made to a therapist.

Yes, it's possible to engage in coaching and therapy simultaneously, as long as there is clarity about the goals, roles, and boundaries of each relationship. It's essential to communicate openly with both your coach and therapist to ensure that your needs are being addressed effectively and that there is no conflict or overlap between the two processes.

Coaching prioritizes client privacy and confidentiality, although it does not fall under the jurisdiction of the Health Insurance Portability and Accountability Act (HIPAA) as therapy or counseling does. However, coaches are committed to upholding ethical standards and safeguarding client information. While coaches do not have the same legal requirements as therapists to protect client privacy, many (including Everbloom Coaching) typically still do. Coaches will establish clear confidentiality agreements with clients and adhere to professional standards of discretion and confidentiality. It's essential for clients to discuss privacy concerns with their coach and understand the measures in place to protect their information.

Photography-based coaching involves using photography as a tool for self-expression, introspection, and personal growth. Clients may be asked to take photographs that represent their thoughts, emotions, or experiences, which are then used as prompts for reflection and exploration during coaching sessions.

No prior photography experience is necessary to benefit from photography-based coaching. The focus is on using photography as a means of self-expression and reflection rather than on technical proficiency.

Photography-based coaching can address a wide range of topics, including but not limited to personal development, goal-setting, life transitions, relationships, self-esteem, and creativity.

Your privacy and comfort are of utmost importance. Sharing photographs with your coach is optional, and you can discuss boundaries and preferences regarding confidentiality during your coaching sessions.

Exploring photographs can provide insights into your thoughts, emotions, and experiences that may not be readily accessible through verbal communication alone. The visual nature of photography can deepen self-awareness and facilitate reflection on different aspects of your life.

Photography-based coaching can be beneficial for many individuals seeking personal growth and self-discovery. However, those dealing with severe mental health issues or in need of clinical intervention may benefit more from traditional therapy or counseling.

Coaches should ensure they have consent to use photographs for coaching purposes and respect clients' privacy and confidentiality. It's essential to create a safe and supportive environment for clients to explore their photographs without judgment.

The timeline for seeing results varies depending on individual goals, commitment, and readiness for change. Some clients may experience significant insights and shifts after just a few sessions, while others may require more time to achieve their desired outcomes.

Yes! While research on photography-based coaching is still growing, studies have shown the therapeutic benefits of visual arts and creative expression for promoting self-awareness, resilience, and well-being.